• Happiness,  Success Strategy,  Time Management

    Time Is Fixed But Energy Is Not

    “There’s not enough time.” “Time is running out.” “I wish I had more time.” These are complaints we hear frequently. High-performing, high-achieving professionals often come to me for better time-management strategies. There are 24 fixed hours in a day, and after applying all kinds of self-depriving techniques we can find at most 12–16 hours of available time on a given…

  • Success Strategy

    Ego and Conflicts

    Ego awareness can be a great aid during conflicts. Professional mediator Diane Hamilton talks at Google. Few things I am taking away. Our primitive brain sees conflict as a threat. It is a useful practice to stop the thinking brain (usually negative thoughts), spend some time noticing the body sensation and only after that analyze the thoughts and come to…

  • Success Strategy,  Time Management

    The Pen is Luxurious Than the Keyboard

    This year I have made a commitment – I will be more accountable to myself. I found a paper notebook is helping me in this regard. Every day/week I am jotting down what I want to focus on, what my intention is and how I am doing.  A paper and pen is definitely not the state of the art personal…

  • Happiness,  Success Strategy

    Optimize Yourself With a Mind-Body Connection

    On the first day of my coach training class the instructor gave us a meditation exercise. The purpose was to be ready and present for the session. As someone coming from the high paced, left brained,  hardcore technology field I was not able to appreciate it much. Noticing my breathing and the body parts seemed totally nonintellectual!  To make things even…

  • Success Strategy

    Afraid of Feedback? Find How It Serves You Best

    If you are a corporate employee, notice the feeling you are having when you read the word “Feedback”. “I have some feedback for you” often creates the same or worse visceral reaction as “we have a problem”! A quick web search brought this definition of feedback: Comments in the form of opinions and reactions to something, intended to provide useful information for…

  • Career satisfaction,  Happiness,  Personal Brand

    Feeling Stuck? Look into Your Fears

    Feeling stuck in your job? Having lack of motivation? It is very frustrating when despite all the hard work, you don’t get the deserved recognition. As a career coach when I say, “Focus on your vision”– it sometimes adds fuel to it. Last year during my seminar a gentleman from the audience challenged me, “None of what you are saying works,…