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From Exhaustion to Empowerment: How Jessica Transformed Her Leadership Mindset
Discover how a high-performing woman of color shifted from exhaustion and burnout to strategic, confident leadership—and built a healthier, more fulfilling life. When Jessica began her coaching journey, her life looked flawless from the outside. She was the go-to person for her team and manager, the reliable high-performer who delivered no matter the challenge. Her open-door policy was legendary, and her team respected and liked her. But behind the scenes, Jessica was running on empty. She was consistently the last one to log off, the “cleanup crew” for any messes, and the person who quietly took on extra work to ensure quality. This self-sacrificing pattern extended beyond work into her…
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Curb Your Anxieties Using This 3C Model – How to make good choices during the home quarantine time
We are living through an episode of world history. The way we know life has come to a halt. The leaders, scientists, the medical community, and all the essential service providers are working round the clock to keep us safer from the curse of this COVID-19 pandemic. The rest of us are asked to do one thing – stay in our homes to help reduce the spread of this highly contagious virus. Everyone is reacting, coping, adapting in their way – be it a child or an older person. What is different is the magnitude of struggle and sufferings – both internal and external. Neuroscience says uncertainty creates anxiety –…
