• Happiness,  Personal Brand,  productivity,  Stress Management

    Curb Your Anxieties Using This 3C Model – How to make good choices during the home quarantine time

    We are living through an episode of world history. The way we know life has come to a halt. The leaders, scientists, the medical community, and all the essential service providers are working round the clock to keep us safer from the curse of this COVID-19 pandemic. The rest of us are asked to do one thing – stay in our homes to help reduce the spread of this highly contagious virus. Everyone is reacting, coping, adapting in their way – be it a child or an older person. What is different is the magnitude of struggle and sufferings – both internal and external. Neuroscience says uncertainty creates anxiety –…

  • Work from Home
    Leadership,  productivity,  Work Culture,  Work-life integration

    COVID-19 Amplified The Working Parents’ Struggles: What Can We Learn?

    This pandemic has exposed the vulnerability in every system, both large and small. Working parents with young children are one example. Three key points came up from the parents’ and thought leaders’ messages lately. Parenting should be a societal priority, not only the parents’ problem. Risk of burnouts, mental health issues are more eminent than ever. Work culture needs a rehaul in both organizational and personal levels. Parenting should be a societal priority, not just the parents’ problem. Three things lockdowns have exposed about working and parenting: Parenting happens at all hours, Parents can’t do it alone, Raising children is not just a personal choice. The United States has always…

  • Happiness,  productivity,  Stress Management

    Does Meditation, Journaling Feel Like a Burden? Try Micro habits

    Tim, a senior tech leader, recently spent a week at a meditation retreat. When I asked him how he was applying it, he said he didn’t have time. Stephanie, an HR Director, was treating her journaling as an extra chore. Despite its good intention, this advice industry buzzwords often feel like another thing we “should” do. On top of our already overloaded, super crammed life, such expectations create another counter-productive burden. I know these are well researched, proven practice. The only problem is we use those as vitamin pills instead of customizing it to serve our unique style and need. Recently a client, who completed a six months coaching program with me, said…

  • Happiness,  Leadership,  productivity

    Managing a Virtual Meeting – Learning from my “Big Fat” Family Zoom Call

    This pandemic has done one magical thing; families, far and near are coming together via video calls. Like many others, my family is spread globally across six time zones spanning three continents. We have had a Messenger group, mostly for updates, memes, and occasional group calls that very few participated. During this late March, we wanted to have a planned video call and brought Zoom for the first time because of the technical limitation of Messenger.  It went ok despite some glitches; most of the people came in and participated. Even though everyone thanked me for the initiative, I had a nagging feeling that I wanted to make it better. We…

  • Work from Home
    Career satisfaction,  Leadership,  productivity

    Working From Home — The Employees Are Leading The Change (Guest Post)

    Tara (not her real name) from our finance recently rang me on a late evening for online approval of a bank transaction. It was unusual because we encourage people to complete their works during regular hours. I overheard her only daughter, 4, saying something to the dad in the background. The mom was enjoying her family life, and her daughter was having fun with her dad. I felt happy for her. But she was breaching the Working from Home (WFH) policy; it doesn’t permit other members of the family in the same room. Something is amiss in the policy, then. As the world is going through the COVID-19 turmoil, the corporates everywhere…

  • Happiness,  productivity,  Stress Management

    Cultivating Resilience: Small Acts of Self-Care Goes a Long Way During These Trying Times

    It’s been a few months since we are in the lockdown due to the COVID-19 pandemic. No matter how hard it is to accept, this is going to be a new normal for a while. When it started, we threw away our usual routine, scrambled together a makeshift home office (and homeschooling for those who have school-aged kids) as quickly as we could. But after a while, we started feeling tired, depleted, overwhelmed, and all sorts of such feelings. It was not sustainable. During a coaching session last week, I noticed that my client Claire’s energy level was lower than usual even though she was talking about a recent win…

  • Leadership,  productivity,  Work Culture

    We Now Can Relate To The “BBC Dad” – How Covid19 is Reshaping the Way We Work and Live

    A few years ago, the BBC Dad video went viral on the internet, evoking compassion, some criticism, and mostly, amusement. Ironically, in these last two months of home quarantine, we all got a taste of it during our Zoom calls – It is now a lived experience for every young parent and pet owner. Covid19 pandemic has changed the world – one big shift is the way we do our job as knowledge workers. According to the author and thought leader, Daniel Pink, we are going through a “massive experiment.” It will be interesting to see how it reshapes our perceptions in terms of remote work, the separation between work and home life,…

  • Happiness,  productivity,  Stress Management

    Does Home Quarantine Feel Like Someone Gave You a Lemon? Make some Lemonade Using these 3C-s

    We all are going through an enormous challenge. Almost every country in the world is now affected by this COVID-19 pandemic. The way we know life has come to a halt. The leaders, scientists, the medical community, and all the essential service providers are working round the clock to keep us safer. The rest of us are asked to do one thing – stay in our homes to help reduce the spread of this highly contagious virus. In the corporate and businesses, we talk about change regularly – compared to the change we are going through, those seem like a child’s play. Everyone is reacting, coping, adapting in their way…

  • Personal Brand,  productivity,  Time Management

    Why You have a Hard Time Saying “No” – Look into these Root Causes

    A client of mine said she is always too busy with other peoples’ requests and she struggles to complete her own work. Her manager advised her to say “no” more often. But she doesn’t know how because helping others and being useful is a high value to her. As she and I looked into it, few scenarios came up. a. Assuming “No” will Hurt Relationships “I know I am already busy, but if I say “No” I will hurt this person. For damage control, maybe I will make time by being more efficient, by canceling the coffee with my friend or skipping my exercise.” What is the underlying assumption when you say…

  • Happiness,  productivity,  Success Strategy

    The Myth Of A “Perfect Day”

    There are not many days like this. Yesterday it seemed like an out of the ordinary perfect day for me. Client #1 made significant progress in an area he was stuck for more than a decade, Client #2 got that final word on the well-deserved promotion, Client #3, while finishing up her project said she wanted to work with me for another project. By the end of the day when I arrived at the dentist’s office for regular cleaning. I jokingly said, “I am having such a good day, hope it continues”. She didn’t disappoint. After the exams, she said, “all looks good, keep doing what you have been doing…