• productivity,  Stress Management,  Time Management,  Work-life integration,  WorkLife balance

    Struggling with Time Management? Look into the Root Causes

    Time management is one of the topmost challenges for almost every functional human being. When my clients come with this question, I tell them that time is a fixed resource. No matter how hard you try, you can’t make it unlimited. However, there are other ways to look into this challenge. We “hide” under the time question only to avoid addressing some other underlying issues. I ask: What would you achieve when you have better time-management? A typical answer: “I will be able to do everything I want to do and will be able to spend time with my family and for myself and do exercise …” and the list goes…

  • A Cat Image by Heinz Hummel from Pixabay
    Career satisfaction,  Coaching,  Executive Presence,  Happiness,  productivity,  Stress Management,  Success Strategy,  Time Management,  WorkLife balance

    Are You Sabotaged By Your Inner Hyper-Achiever?

    A high-tech leader, let’s call him Jason, said, “I can’t relax; I always have to do something useful. Nobody makes me do so; it’s me. This is how I am”. Jason is not alone. Many of us have such hyper achievers in us, pushing us to do more. This trait may have helped us be where we are, yet its overuse cause more harm than good. Growing up, we all developed traits that kept us safe, got us what we needed, and helped us achieve success. Other than hyper-achiever, pleaser, perfectionist, victim, are to name a few. My top two are hyper-achiever and pleaser.  Psychologists Hal and Sidra Stone call…

  • Video call Photo by Chris Montgomery on Unsplash
    productivity,  Stress Management,  WorkLife balance

    Beat Your Zoom Fatigue With These Three Tips

    A few weeks ago, I had a headache almost every time I was in a Zoom video call. This phenomenon has become a common issue these days as so many are working from home and meeting virtually. Hence we got a new word in our vocabulary, called Zoom fatigue. I have been using video communications tools since 2009, a long time before Zoom was born. It allowed me to meet and coach people and attend classes without spending energy and money traveling for work. The pandemic made it a necessity when we are to stay home and minimize travels and in-person interactions. Like any good thing, moderation is the key, even…

  • Country Road
    Happiness,  Stress Management,  WorkLife balance

    This Holiday Build Resilience Through Family Stories and Connections

    It is the holiday season. Despite everything that is going, I smell it in the air. Holidays are all about connecting with those near and dear ones, share traditions through food and other rituals. Even though this year’s holidays across the world had to be more virtual than in person, the spirit is no less. A few years ago, in a rare family get-together,  I got another chance to remember how these connections and touchpoints help our resilience and overall wellbeing. In Nov 2017, after 20+ years, my geographically dispersed family  – my Mom, siblings, and cousins got together at our grandparents’ home in rural Bangladesh. Although the occasion, sending…