• Country Road
    Happiness,  Stress Management,  WorkLife balance

    This Holiday Build Resilience Through Family Stories and Connections

    It is the holiday season. Despite everything that is going, I smell it in the air. Holidays are all about connecting with those near and dear ones, share traditions through food and other rituals. Even though this year’s holidays across the world had to be more virtual than in person, the spirit is no less. A few years ago, in a rare family get-together,  I got another chance to remember how these connections and touchpoints help our resilience and overall wellbeing. In Nov 2017, after 20+ years, my geographically dispersed family  – my Mom, siblings, and cousins got together at our grandparents’ home in rural Bangladesh. Although the occasion, sending…

  • productivity,  Stress Management,  Time Management,  Work-life integration,  WorkLife balance

    Struggling with Time Management? Look into the Root Causes

    Time management is one of the topmost challenges for professionals. When they come to me, they want a solution to it. To be honest, I don’t have a perfect answer to it. We “hide” under the time question only to avoid addressing some other underlying issues. I ask: What would you achieve when you have better time-management? A typical answer: “I will be able to do everything I want to do and will be able to spend time with my family and for myself and do exercise …” and the list goes on. Notice the answer, it is the same as “I will be able to buy anything I want if…