• Happiness,  productivity,  Stress Management

    Does Meditation, Journaling Feel Like a Burden? Try Micro-Habits

      Tim, a senior tech leader, recently spent a week at a meditation retreat. When I asked him how he was applying it, he said he didn’t have time. Stephanie, an HR Director, was treating her journaling as an extra chore. Despite its good intention, this advice industry buzzwords often feel like another thing we “should” do. On top of our already overloaded, super crammed life, such expectations create another counter-productive burden. I know these are well researched, proven practice. The only problem is we use those as vitamin pills instead of customizing it to serve our unique style and need. Recently a client, who completed a six months coaching program with me,…

  • Happiness,  productivity,  Stress Management

    Cultivating Resilience: Small Acts of Self-Care Goes a Long Way During These Trying Times

    It’s been a few months since we are in the lockdown due to the COVID-19 pandemic. No matter how hard it is to accept, this is going to be a new normal for a while. When it started, we threw away our usual routine, scrambled together a makeshift home office (and homeschooling for those who have school-aged kids) as quickly as we could. But after a while, we started feeling tired, depleted, overwhelmed, and all sorts of such feelings. It was not sustainable. During a coaching session last week, I noticed that my client Claire’s energy level was lower than usual even though she was talking about a recent win…

  • Happiness,  productivity,  Stress Management

    Does Home Quarantine Feel Like Someone Gave You a Lemon? Make some Lemonade Using these 3C-s

    We all are going through an enormous challenge. Almost every country in the world is now affected by this COVID-19 pandemic. The way we know life has come to a halt. The leaders, scientists, the medical community, and all the essential service providers are working round the clock to keep us safer. The rest of us are asked to do one thing – stay in our homes to help reduce the spread of this highly contagious virus. In the corporate and businesses, we talk about change regularly – compared to the change we are going through, those seem like a child’s play. Everyone is reacting, coping, adapting in their way…