• Forest tree roots Image by Allan Joyner from Pixabay
    EQ,  productivity,  Stress Management

    Cultivate Resilience For Challenging Times : 3C Model

    Today (Nov 4, 2020), Americans are anxiously watching TV and browsing news sites and social media feeds following the result of this historic election. A few days ago, The American Psychology Association (APA) said 68% of American adults are experiencing election anxiety. I am sure the number has increased much more since election night. 2020 has been a testing time for our individual and collective resilience. The pandemic, the Election, the blurred work-life boundary, and everything in between there is no shortage of it. I noticed that some people handled it a little better than others. The X-factor is their resilience. We may think that some people have it. But…

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