• A woman feeling overwhelemed
    productivity,  Stress Management

    Feeling overwhelmed? You might be overloading your PFC

    Do you often feel overwhelmed? Do you wonder why it happens? Understanding how our brain works might give you some ideas. The part of the brain behind our forehead is called the prefrontal cortex(PFC). PFC is a tiny part compared to the rest of the brain (where permanent memory resides, in the form of patterns). PFC mainly performs executive functions (processing, analysis, decision making, etc.). PFC needs lots of energy to function, not only that, at a time it can handle only a few pieces of information, e.g., three numbers at a time. For example, think about a ten-digit phone number, when you have it like 4258234417 VS 425-821-4417, notice, which format is easier for you…