• Happiness,  productivity,  Stress Management

    Cultivating Resilience: Small Acts of Self-Care Goes a Long Way During These Trying Times

    It’s been a few months since we are in the lockdown due to the COVID-19 pandemic. No matter how hard it is to accept, this is going to be a new normal for a while. When it started, we threw away our usual routine, scrambled together a makeshift home office (and homeschooling for those who have school-aged kids) as quickly as we could. But after a while, we started feeling tired, depleted, overwhelmed, and all sorts of such feelings. It was not sustainable. During a coaching session last week, I noticed that my client Claire’s energy level was lower than usual even though she was talking about a recent win…