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Overcome Setbacks Using 3As : Acknowledge, Analyze and Act
Peter has been feeling down for the past few days after learning he didn’t get the promotion he was counting on. The disappointment hit him hard, leaving him with a sense of defeat, like a profound loss or betrayal. This emotional weight has made it difficult for him to be fully present with his family despite their understanding. Peter’s situation is one many of us can relate to. As adults, we all face setbacks from time to time. Our ability to navigate these challenges often hinges on our resilience. However, moving forward can be more manageable when we break it down into three key steps: Acknowledge, Analyze, and Act –…
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How an Embarrassing Setback Helped Me Become Better
When we hear advice like “turn setbacks into growth experiences,” we often dismiss it as cliché or unrealistic for ourselves. However, a few years ago, I was in an embarrassing situation that ultimately helped me improve my skills significantly. I share the story below, hoping it will inspire my readers. The Setback Story It was 2019 when I was in an advance coaching class with experienced coaches across the globe. We coached each other before the class and later got their feedback. When my turn came to be the coach, something rattled me, and I was gripped by a sense of paralysis. Despite attempts to steady my nerves with deep…
