The other day at the end of my class, people got quite hyped up to make time to do something for themselves. Few of them made a commitment to start going to the gym. Sounded like a great idea! But experience tells me that, by the next class more than half will report that they didn’t have time or motivation. So what would help to be more successful? I found this answer for myself and surprisingly enough that aligns with happiness theory! Find an activity(exercise or something else) that You enjoy; the reward is instantaneous as well as comes with a long term positive impact. It is a small stretch for you…