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Happiness theory and my Exercise routine
The other day at the end of my class, people got quite hyped up to make time to do something for themselves. Few of them made a commitment to start going to the gym. Sounded like a great idea! But experience tells me that, by the next class more than half will report that they didn’t have time or motivation. So what…
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Improve your EQ fitness – Self reflection
A few weeks back I wrote this blog post, Feeling- A vital part missing from the thinker’s head. Since then Tom made some progress. These days on the feeling question he responds with “good”, “bad” or “better”! I am so proud of him. It looks like he is ready for the next step of EQ fitness exercise. In case you are curious…
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Work-life balance in my own backyard
Among so many articles about work-life balance, this one in HBR, the Imperfect balance between work and life caught my attention today. The main idea is 1. Pick a few things that really need your focus 2. Delegate or let go of others, and 3. Most importantly, embrace imperfection. The author found that one major hurdle for achieving work-life balance…
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Alignment with Passion-Why it is important
A client of mine is in the job market for a while. A bit frustrated by the lack of success, he called me this morning wanting to find more ideas. To get a grasp of where he is, I asked him a typical interview question, “Why do you want this job”? Quite prepared, he replied in an upbeat manner showing…
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Feeling overwhelmed? You might be overloading your PFC
Do you often feel overwhelmed? Do you wonder why it happens? Understanding how our brain works might give you some ideas. The part of the brain behind our forehead is called the prefrontal cortex(PFC). PFC is a tiny part compared to the rest of the brain (where permanent memory resides, in the form of patterns). PFC mainly performs executive functions (processing, analysis, decision making, etc.). PFC…
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Too many to-dos… Not enough time…Cause or Symptom?
My friend Amy calls herself lazy as she is always running behind her infinitely long to-do list. Even when she is sitting down she feels guilty that she was supposed to do something useful. She says sorry a zillion times as she frequently cancels our coffee/phone chats at the last moment. Seeing her hyperactivity makes me feel underperformed:). I have been…
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A Baby step isn’t just for the Babies
In my 1:1 coaching and group classes, I have been teaching this concept from TED on how to create your own vision (what do you want) and design baby steps to take you closer to that vision. A baby step is not just the execution; the idea, the planning, even as simple as carving out a solid 30 min from…
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Overnight Success – How Realistic is that Assumption?
I sometimes wished one fine morning I will get the results I always wanted; I will get the solution to my problems. But alas it never happened that easily! My grandma used to say, our luck is buried under a rock, and it requires lots of effort to get it out; whereas “others” have it under a leaf, a wind blows and they find…
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Career Change – 4 Things Helped Me Make the Move
Last week I saw two relevant posts on this topic, one in the Forbes magazine and the other in the TEDx talk. I have been wondering where these article/talks were a few years back when I was in this dilemma! I am sure there were many, only that those somehow didn’t come into my radar. I had to do it the harder…
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TED finds the lost ring
I have been busy with this week’s webinar. The topic is from the Power of TED; Empowerment is all I have in my mind. I even empowered myself to be okay with taking a break from my weekly posts. But then I found this gift, call it the law of attraction or anything else! Here it is: When I was walking…
