• Fire and Water - Image by Iván Tamás from Pixabay
    EQ,  Leadership,  productivity,  Stress Management

    Stressed About a Situation? Either-Or Thinking Could Be The Cause

    Case Study 1 Helen, a mid-level leader, was frustrated with her boss. He told her one thing, but his behavior during meetings was saying something else. She was confused, and the only conclusion she could come up with was he was not forthright. I noticed the anger was pretty high in Helen’s voice as she spoke. “You seem upset about this,” I said. “Yes I am, because…”- Helen tried to justify her anger. I offered her a quick breathing process, and it helped her feel calmer. I then paraphrased the situation. “Your boss told you X, and now in the meeting, he is acting as Y. You are curious about…

  • Why EQ Matters And How To Be Better At It
    EQ,  Leadership,  Success Strategy

    Why EQ Matters And How To Be Better At It

    Do you often wonder why people behave negatively (rude, mean, unpredictable)? Do you often stress a lot? Do you want to improve professional and personal relationships? Do you want to increase your impact and influence? If you answered “yes” to any of these, you may want to invest in your EQ. Thanks to the thought leaders, Daniel Goleman, Travis Bradberry, Richard Boyatzis and many others,   EQ, EI or “Emotional Intelligence” is a ubiquitous term in the leadership world. Goleman has this explainer video for the beginners.  Despite all the resources,  when it comes to applying it in a day to day life, we often feel lost. “I know I…