SharminBanu
My name is Sharmin Banu, I am a Career Advancement Coach. I live in Seattle WA with my husband and our daughter. I hold a CPC(Certified Professional Coach) and a BS and an MS in Computer Science. My clients achieved these results after coaching with me: Job promotion, desired career move, better understanding of corporate culture and expectations, more connection with their family and better work-life balance. To learn more visit my website: http://GreenLeafcoach.com or send me a mail to sbanu@GreenLeafcoach.com.
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Improve your EQ fitness – Self reflection
A few weeks back I wrote this blog post, Feeling- A vital part missing from the thinker’s head. Since then Tom made some progress. These days on the feeling question he responds with “good”, “bad” or “better”! I am so proud of him. It looks like he is ready for the next step of EQ fitness exercise. In case you are curious about my excitement with EQ, here is some data for your analytic brain. Prominent psychologist Daniel Goleman found that Emotional intelligence (EQ) is more important than IQ in achieving professional and personal success in our lives. EQ is the primary determinant of the quality of our relationships, at work and in…
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Work-life balance in my own backyard
Among so many articles about work-life balance, this one in HBR, the Imperfect balance between work and life caught my attention today. The main idea is 1. Pick a few things that really need your focus 2. Delegate or let go of others, and 3. Most importantly, embrace imperfection. The author found that one major hurdle for achieving work-life balance is artificial images of perfection. She also points to the fact that sometimes what is assumed to constitute perfection can be counter-productive. For example, keeping babies always in a sterile environment would make them less adaptable to the real world or delaying a product release would risk losing the market…
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Alignment with Passion-Why it is important
A client of mine is in the job market for a while. A bit frustrated by the lack of success, he called me this morning wanting to find more ideas. To get a grasp of where he is, I asked him a typical interview question, “Why do you want this job”? Quite prepared, he replied in an upbeat manner showing his credentials and skills relevant for the position. So, what is missing from his response? You may have guessed it right; “passion” was the element I was after. When done with passion it makes a job or a task more exciting and meaningful. With learned skills, most of us can…
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Feeling overwhelmed? You might be overloading your PFC
Do you often feel overwhelmed? Do you wonder why it happens? Understanding how our brain works might give you some ideas. The part of the brain behind our forehead is called the prefrontal cortex(PFC). PFC is a tiny part compared to the rest of the brain (where permanent memory resides, in the form of patterns). PFC mainly performs executive functions (processing, analysis, decision making, etc.). PFC needs lots of energy to function, not only that, at a time it can handle only a few pieces of information, e.g., three numbers at a time. For example, think about a ten-digit phone number, when you have it like 4258234417 VS 425-821-4417, notice, which format is easier for you…
