My name is Sharmin Banu, I am a Career Advancement Coach. I live in Seattle WA with my husband and our daughter. I hold a CPC(Certified Professional Coach) and a BS and an MS in Computer Science. My clients achieved these results after coaching with me: Job promotion, desired career move, better understanding of corporate culture and expectations, more connection with their family and better work-life balance. To learn more visit my website: http://GreenLeafcoach.com or send me a mail to sbanu@GreenLeafcoach.com.

  • Will Smith hits Chris Rock on Oscar Stage
    EQ,  Executive Presence,  Leadership,  Self-leadership

    What Can We Learn From Will Smith’s Oscar Debacle

    [I originally wrote this after the Oscars last year (March 2022).] Since the Oscars, my newsfeed has been flooded with the news and commentary about Will Smith slapping Chris Rock on stage when he made a rather insensitive joke about Will’s wife, Jada. Smith later apologized to Rock. “I was out of line, and I was wrong. I am embarrassed, and my actions were not indicative of the man I want to be. There is no place for violence in a world of love and kindness… I am a work in progress.” While this is celebrity news, we can relate to such incidents. Maybe not every one of us gets…

  • Career satisfaction,  Happiness,  Leadership,  Self-leadership

    What Simone Biles, Jacinda Ardern, and Naomi Osaka Taught Us

    Simone Biles, Jacinda Ardern, and Naomi Osaka share a common trait – they all made a courageous decision to quit, to say “no” despite the societal pressure to keep pushing forward, even when at the peak of their careers. Jacinda Ardern stated, “I no longer have enough in the tank to do the job justice,” Simon Biles said she was not in the right mental place to continue, and Naomi Osaka declined to face the press, saying it was “damaging to the mental health.” It requires a different kind of courage to say “No” and stop, especially when the prevailing culture tells us otherwise. Many people struggle to give themselves…

  • Two people talking
    Coaching,  Communication,  Leadership,  Neuroscience

    Do You Dread Giving Feedback? There Is A Better Way.

    Giving feedback is a regular part of a manager’s job responsibility, but most are uncomfortable. David Rock and his colleagues from the NeuroLeadership Institute wrote in this article, “Typical feedback conversations are about as pleasant as a root canal. Managers dread them because it’s often unclear what feedback the employee wants or needs. Employees dread them because even light criticism can feel like an assault on their status and credibility.” David Rock, The Neuroleadership Institute People want feedback. A feedback loop is what makes organisms survive on this earth. In a podcast, Oprah Winfrey mentioned that all her guests, including Beyonce and President Obama, asked her, “How did I do?”…

  • Smiley face on a sidewalk
    Communication,  Executive Presence,  Leadership,  Neuroscience,  Self-leadership

    A Smile is a Leadership Tool

    I recently had a coaching session with a tech leader who expressed a strong desire to enhance his approachability. While he was committed to delivering high-quality products, he was aware that his intense focus on quality sometimes came across as inflexible and intimidating. As a coach, I work with various personalities, and my approach is to identify the strengths of each individual. So I was not surprised that he appeared stiff in our call, and I had to avoid being influenced by it. But as the call progressed, I noticed a positive shift in his demeanor. He seemed more relaxed and even had a smile on his face. I shared…

  • Set goals
    Career satisfaction,  productivity,  Self-leadership,  Success Strategy

    Goal Setting Is Not Just A New Year Thing

    My January was quite busy with returning from vacation (an international trip) and giving back-to-back corporate workshops. So the schedule was a bit tight, but the process of designing and delivering those workshops has been very fulfilling and meaningful for me. As I reflected, it hit me that I envisioned something like this about 8-9 years ago, and that vision is a reality now! Even though I delivered many webinars and workshops over the years, that original vision is still a powerful reminder. But, very rarely, we think of a goal like that. Especially during the beginning of the year, goals and resolutions are hyper-focus for many of us. The…

  • Holiday, Gingerbread house
    Happiness,  Stress Management,  WorkLife balance

    This Holiday, Build Resilience Through Family Stories and Connections

    It’s the season. Despite the job losses, economic downturns, and everything else,  holidays are in the air. This season reminds us to connect with what is important that we often forget amidst our daily grinds. Every culture and religion celebrates holidays, some at different times of the year. Still, all those have a common theme – people reunite with their near and dear ones through food, festivities, stories, and other rituals. A few years ago, in a rare family get-together,  I got another chance to remember how these connections and touchpoints help our resilience and overall well-being. In Nov 2017, after 20+ years, my geographically dispersed family  – my mom,…

  • Career satisfaction,  Leadership,  Personal Brand,  Self-leadership

    Why Self-Promotion is Hard, And What To Do About It?

    Recently, a friend and I talked about something she was anxious about. Ultimately, she felt much more relaxed and confident and said, “Thank you, Sharmin, you are so good.” I replied, “Yes, I am; I love helping people be their best and thank you for noticing it.” If it were ten years ago, I would have said, “I didn’t do anything,” or some other self-diminishing version. Instead, it took me a lot of self-work to discover and own my strengths unapologetically.  That’s why I get passionate when clients come to me with the challenge, “I am not good at self-promotion; it is against my upbringing, but I want to be…

  • Let's Get Real Podcast cover
    Career satisfaction,  Leadership,  Personal Brand,  Self-leadership

    My Podcast Interview: Resilience Inside and Out

    Earlier this month, a fellow leadership coach, Nina Simonds invited me to her podcast, Let’s Get Real. Nina started this series in 2020 because, as she wrote, “I love having REAL conversations with people who inspire me. In my 20+ years as a leadership and relationship coach, I experience the most flow when I am learning in a community with others. Let’s Get Real is a place where my guests and I explore personal experiences that have been catalysts for our own growth. We also explore and share some of the tools that help us see others more fully and give us the confidence to lead and love well.” In…

  • Happiness,  productivity,  Stress Management

    Does Meditation, Journaling Feel Like a Burden? Try Micro habits

    A senior leader at a big tech, Tim, spent a week at a meditation retreat. When I asked how he was applying it, he said he didn’t have time. As an HR Director, Stephanie treated her journaling as an extra chore. Despite its good intention, this advice industry buzzwords often feel like another thing we “should” do. On top of our already overloaded, super-crammed life, such expectations create another counter-productive burden. I know these are well-researched, proven practices. The only problem is we use those as vitamin pills instead of customizing them to serve our unique style and needs. Recently a client, who completed a six months coaching program with…

  • Super hero employee
    Coaching,  Communication,  Executive Presence,  Leadership

    From High Achiever to a Leader: It’s a Mindset Shift

    Stephan was a VP of a Fortune 200 company. He was one of the top performers and indispensable for high stake projects. As a result, he was stretched thin; and had no downtime. He tried to delegate to his team, but unfortunately, he had to jump in when things got tough. It was unsustainable and unscalable for him and the organization. That is when he looked for a coach. I summarized his learning journey in the sections below. Start with Selfcare On our first meeting, I noticed that Stephan looked sleep deprived. However, he also candidly admitted that he had so much to do and so few resources that working…

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