• Children, foster greater understanding
    Communication,  EQ,  Happiness,  Leadership,  Self-leadership

    Conversations To Foster Greater Understanding

    Recently this post by an organizational psychologist at Wharton, Adam Grant, went viral on LinkedIn. He said: The clearest sign of intellectual chemistry isn’t agreeing with someone. It’s enjoying your disagreements with them. Harmony is the pleasing arrangement of different tones, voices, or instruments, not the combination of identical sounds. Creative tension makes beautiful music. I commented there, which became most popular on that post (80+ likes and 20 comments). I would add, keeping the intention of understanding as the purpose, and not so much of agreement or disagreement. That way, it becomes less subjective. For example:  instead of “I disagree,” one can say, “Can you give me an example where…

  • My cat and I
    Happiness,  Stress Management

    Life Lessons From Adopting A Pet

    A few months after the pandemic started, we decided to get a kitten. Even though my daughter had been asking about it for a while, I was not looking forward to the additional responsibility. I was afraid of the mess the cat would create around the house. And it did. You can imagine the stress and the fights we had during those early days. Fast forward 18 months, and the mess is still happening occasionally, but fortunately, I no longer am stressed about it as I was before. What has changed? Over the past 18 months, we taught ourselves about taking care of a cat and its behavior; we experimented…

  • EQ,  Happiness,  Leadership,  Success Strategy

    Caterpillars to Butterflies : Human Maturity Stages

    When I ask “What do YOU want” people sometimes get confused.  Common responses are: “Wouldn’t that be selfish”? “I always think about others, I want others to be happy; am I not supposed to do that way”? Awareness of renowned development psychologist Robert Kegan’s Human Maturity Stages may help understand the dilemma. Kegan said humans go through several major stages of maturity in their lifetime. And not everyone reaches all of them in their lifetime. Ego Centric Self (Stage 0-2) This is typically the stage from birth to adolescence. At this stage, the earth revolves around them. Others are there to fulfill their needs. They hardly have the capacity to feel…

  • Career satisfaction,  Happiness,  Leadership,  Success Strategy

    “Never Looked Back” – Is a Myth

    Recently I was sharing the story of my career change and someone commented, “…and you never looked back”! I was caught by surprise. The fact is, I did look back, many times. The past 10 years of my new career was anything but easy and many times I doubted and regretted my original decision. That comment invoked a deeper insight in me though. “I never looked back”, gives us the impression that the person found their ultimate path and everything became better afterward. It is like those “lived happily ever after” fairy tales. This is far from reality and I am yet to meet someone with significant successes, who never…

  • Goats blocking the street : Image by Dennis Larsen from Pixabay
    Career satisfaction,  Happiness,  Self-leadership

    Career Satisfaction: What Is In Your Way?

    “Not enough time,” “Not enough support from others,” and “Lack of ideas” topped the list for my survey question: “What is in your way of a more satisfying career?” It would have been great if somehow these external factors of time and support were resolved so you and I could flourish. But alas, as the Greek philosopher Epictetus said, “We cannot (always) choose our external circumstances…”. In algebra, we learned that we need to work on the variable part if something is constant. Epictetus added, “…but we can always choose how we respond to them.” Our choice to respond is the variable part! You may wonder what makes Epictetus the…

  • Happiness,  Success Strategy

    Optimize Yourself With a Mind-Body Connection

    It was the summer of 2009 when I started my coach training class; the instructor started the session with a guided meditation. The purpose was to be ready and present for the session. However, as someone from the high-paced, left-brained,  hardcore technology field, I could not appreciate it much. Noticing my breathing and the body parts seemed nonintellectual! Then, to make things even worse, she asked us to imagine forming a circle with our ancestors and dancing with them – I checked out and waited impatiently until she returned to reality! Later, as a coach and a workshop facilitator, I have now learned to appreciate the value of mind-body connection…

  • A Resting Dog - Image by Pitsch from Pixabay
    Career satisfaction,  Happiness,  productivity,  Self-leadership,  Stress Management,  Success Strategy

    Want To Be Productive? Start With Doing Nothing (Guest post)

    “I am busy all day, trying to complete my to-do list before calling it a day. Yet, some things always remain undone, and, worse still, new things pop up. I go to bed tired, with the dissatisfaction that I couldn’t do what I set out to during the day.” These were Sami’s words as I listened to him in a quiet coffee shop. I am sure it rings a bell with many of you, especially those working at large corporates and juggling family and work. Charlie Chaplin’s 1936 movie “Modern Times” is all about Sami. And perhaps you, too. In this movie, the protagonist was working hard at an ever-accelerating…

  • Career satisfaction,  EQ,  Happiness,  Leadership,  Success Strategy

    Reactivity To Thoughtfulness – A Corporate Leader’s Journey

    “He doesn’t work well with others.” “He has issues dealing with bad news.” “He is a star performer, but he is lacking executive presence.”  These are some of the typical “pain points” in organizations. Leaders often spend a lot of time, energy, and money on these symptoms, throw expensive training with minimal sustainable impact. My experience says these are mostly symptoms; a coach approach can help uncover and address the underlying issues to create a long-lasting positive change. Here is the story of a mid-level manager at a large tech organization. Let’s call him Peter. Peter’s issue was poor conflict management. He had a hard time letting go. Hearing the story…

  • EQ,  Happiness,  Stress Management

    “Why Does It Bother Me?” Why We React So Much By Other’s Opinions

    It was the Spring of 2011; I was volunteering as a treasurer for a non-profit organization. My motivation was to hone my accounting skills while expanding my network. It was going well for the most part, except for one small problem. One of the old members started giving me unsolicited advice on how to do my job. At first, I tried to ignore her, but eventually, it pushed me over the edge.  Being relatively new to the team, I decided to talk to someone I trusted. Fortunately, this trusted member was a coach. She empathized with me that the other member wasn’t being respectful. Then she asked, “Why does it…

  • A cat is being pampered- Photo by Yerlin Matu on Unsplash
    Happiness,  Self-leadership,  Stress Management,  Work Culture

    What Gets in the Way of Guilt Free Self-Care?

    “Finish your homework before you play “ – Our parents’ well-meaning advice worked well in our early days, but as adults, it is backfiring. These days, most of our work is a continuous process and is hardly completed on a given workday. We postpone all the play (self-care) until we finish the work. We mistakenly think that completing the work and the recognition will be enough to keep us going. But the truth is quite the opposite.  Regular play (self-care) helps us be at our optimal condition; it builds the muscles for us to face the challenges of work and other areas of life. In the last year, I saw…