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Does Home Quarantine Feel Like Someone Gave You a Lemon? Make some Lemonade Using these 3C-s
We all are going through an enormous challenge. Almost every country in the world is now affected by this COVID-19 pandemic. The way we know life has come to a halt. The leaders, scientists, the medical community, and all the essential service providers are working round the clock to keep us safer. The rest of us are asked to do one thing – stay in our homes to help reduce the spread of this highly contagious virus. In the corporate and businesses, we talk about change regularly – compared to the change we are going through, those seem like a child’s play. Everyone is reacting, coping, adapting in their way…
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Feeling overwhelmed? You might be overloading your PFC
Do you often feel overwhelmed? Do you wonder why it happens? Understanding how our brain works might give you some ideas. The part of the brain behind our forehead is called the prefrontal cortex(PFC). PFC is a tiny part compared to the rest of the brain (where permanent memory resides, in the form of patterns). PFC mainly performs executive functions (processing, analysis, decision making, etc.). PFC needs lots of energy to function, not only that, at a time it can handle only a few pieces of information, e.g., three numbers at a time. For example, think about a ten-digit phone number, when you have it like 4258234417 VS 425-821-4417, notice, which format is easier for you…
