• Happiness,  productivity,  Stress Management

    Does Home Quarantine Feel Like Someone Gave You a Lemon? Make some Lemonade Using these 3C-s

    We all are going through an enormous challenge. Almost every country in the world is now affected by this COVID-19 pandemic. The way we know life has come to a halt. The leaders, scientists, the medical community, and all the essential service providers are working round the clock to keep us safer. The rest of us are asked to do one thing – stay in our homes to help reduce the spread of this highly contagious virus. In the corporate and businesses, we talk about change regularly – compared to the change we are going through, those seem like a child’s play. Everyone is reacting, coping, adapting in their way…

  • productivity,  Stress Management,  Time Management,  Work-life integration,  WorkLife balance

    Struggling with Time Management? Look into the Root Causes

    Time management is one of the topmost challenges for professionals. When they come to me, they want a solution to it. To be honest, I don’t have a perfect answer to it. We “hide” under the time question only to avoid addressing some other underlying issues. I ask: What would you achieve when you have better time-management? A typical answer: “I will be able to do everything I want to do and will be able to spend time with my family and for myself and do exercise …” and the list goes on. Notice the answer, it is the same as “I will be able to buy anything I want if…

  • productivity,  Stress Management

    Feeling overwhelmed? You might be overloading your PFC

    Do you often feel overwhelmed? Do you wonder why it happens? Understanding how our brain works might give you some ideas. The part of the brain behind our forehead is called the prefrontal cortex(PFC). PFC is a tiny part compared to the rest of the brain (where permanent memory resides, in the form of patterns). PFC mainly performs executive functions (processing, analysis, decision making, etc.). PFC needs lots of energy to function, not only that, at a time it can handle only a few pieces of information, e.g., three numbers at a time. For example, think about a ten-digit phone number, when you have it like 4258234417 VS 425-821-4417, notice, which format is easier for you…

  • Happiness,  Stress Management

    Why Does it Bother Me? The Root Cause of Our Reaction to Others’ Action

    A few years ago, I volunteered as a treasurer of an organization. My motivation was to build some skills in accounting work and to get engaged with the leadership team. It was going well for the most part. Although, from time to time, one particular member was giving me unsolicited advice on how to do my job. At first, I tried to ignore her, but eventually, it pushed me over the edge.  I needed to do something about it! Being relatively new to the team, I decided to talk to someone I trusted. Fortunately, this trusted member was a coach. She agreed with me that the other member wasn’t particularly demonstrating…