• Craft New year Goals
    Career satisfaction,  productivity,  Success Strategy

    Webinar this Week: Craft Sustainable Goals For The New Year

    The beginning of the year motivates us to start things right. Ironically it often creates social pressure to declare a popular resolution rather than thoughtfully develop a meaningful and sustainable goal. Most people go with losing weight, eating healthier or changing diet, getting fitter, and doing more exercise. No matter how good these look, sustaining them through regular practice becomes a hurdle. I also had my fair share of going with the social norms and not following through. So it is no surprise that this new study has found that about two-thirds of people abandon their New Year’s resolutions within a month. In this article, I shared three techniques to alleviate…

  • New Year Image by Gerd Altmann from Pixabay
    Success Strategy

    Feeling Anxious Setting Goals for The Year? Try These 3 Techniques

    A typical “water cooler” conversation around this time of the year is the New Year’s resolution. Of course, my standard answer used to be “be more organized,” which hardly happened! I was not lying though, I felt I needed better control my life, but honestly, I didn’t know how to do it. So I forgot about it even before I finished that cup of coffee I had brought from the kitchen. I know many of you are in the same boat as I was. A Resolution sometimes gives us more anxiety and guilt than any meaningful outcome. Here are a few creative ways you may try this year: 1. Start With…

  • New Year - Mohammad Hossain Pixabay
    Happiness,  productivity,  Success Strategy

    Why New Year’s Resolutions Fail and How to Make it Work

    Almost half of the Americans make New Year’s resolutions, but fewer than 10% successfully achieve them(source)! The most popular resolutions are staying fit, work-life balance, and personal enrichment. All these are great resolutions to improve one’s quality of life. Then why the success rate is so low, and what can we do to beat that? One of my coaching clients set his goal to reduce his weight by going to the gym every day. Knowing that the key to setting achievable goals is to align them with one’s true essence, I asked him these clarifying questions: What is the bigger purpose it is aligned to? What will you feel when you…

  • Compelling vision - Image by Peggy und Marco Lachmann-Anke from Pixabay
    productivity,  Success Strategy

    The Fuel of a Good Goal Is a Compelling Vision: 4 Ways to Craft

    All of us are familiar with setting goals and achieving them. Goals are our vehicle to success. But often, we have a hard time making headways in our goals. The reason? Even in the best cases, they feel dry and do not invoke genuine enthusiasm. Here are four ways to set a meaningful goal connected to a compelling vision. Focus on the Emotional Connection How do you feel in your heart, gut, and body when you think about a goal? If it is neutral or negative, re-think. In a recent coaching session, my client Jordan was having difficulty making his goal a SMART goal. For starters, a SMART Goal is…