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This Holiday, Build Resilience Through Family Stories and Connections
It’s the season. Despite the job losses, economic downturns, and everything else, holidays are in the air. This season reminds us to connect with what is important that we often forget amidst our daily grinds. Every culture and religion celebrates holidays, some at different times of the year. Still, all those have a common theme – people reunite with their…
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Why Self-Promotion is Hard, And What To Do About It?
Recently, a friend and I talked about something she was anxious about. Ultimately, she felt much more relaxed and confident and said, “Thank you, Sharmin, you are so good.” I replied, “Yes, I am; I love helping people be their best and thank you for noticing it.” If it were ten years ago, I would have said, “I didn’t do…
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My Podcast Interview: Resilience Inside and Out
Earlier this month, a fellow leadership coach, Nina Simonds invited me to her podcast, Let’s Get Real. Nina started this series in 2020 because, as she wrote, “I love having REAL conversations with people who inspire me. In my 20+ years as a leadership and relationship coach, I experience the most flow when I am learning in a community with…
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Does Meditation, Journaling Feel Like a Burden? Try Micro habits
A senior leader at a big tech, Tim, spent a week at a meditation retreat. When I asked how he was applying it, he said he didn’t have time. As an HR Director, Stephanie treated her journaling as an extra chore. Despite its good intention, this advice industry buzzwords often feel like another thing we “should” do. On top of…
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From High Achiever to a Leader: It’s a Mindset Shift
Stephan was a VP of a Fortune 200 company. He was one of the top performers and indispensable for high stake projects. As a result, he was stretched thin; and had no downtime. He tried to delegate to his team, but unfortunately, he had to jump in when things got tough. It was unsustainable and unscalable for him and the…
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Feeling Stuck? Look into Your Fears
Are you feeling stuck in your job? Are you having a lack of motivation? Are you feeling like quiet quitting? It must be hard to carry on like that. On top of it, when someone asks you about your career vision – it could be even more frustrating. It happened during a seminar when I asked the audience to do…
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Being an Introvert is not a Weakness to Fix
Have you ever heard of extroverts having to develop to become quieter? Probably not too often. But if you are an introvert, there are tons of feedback for you to come out of your desk, mingle with people, and overcome the fears of public speaking, you name it! Now here is some good news for you (and me). In the…
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Self-Promotion Doesn’t Have to Be Selfish
A couple of years ago, I ran a survey among tech professionals, and it came out that “Managing up/Self-promotion” was the top concern. I was not too surprised. Talking about ourselves seems opposite to humility – it contradicts our values, yet managing up is essential for reward and recognition. Over the years, I learned that it might feel more altruistic if we see it as…
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Finding A More Enjoyable Career: It Could Be Easier Than You Think
The other day I talked to an engineer from a big brand-name company. I asked her what is that she liked most about her job. She said when she knows what needs to be done, she can finish it on time. Also, she wanted the money and the benefits. Do you see a problem here? Curious, I asked, “What else…
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A Tale Of A Coaching Session
In corporate, coaching means helping someone do their job by giving them advice. Some examples are “have you considered XYZ?” and “If I were you, I would do it this way.” But professional coaching is about helping someone maximize their potential by creating awareness and developing an implementation plan according to their choice. I will describe one coaching session here…