Last week I was describing the concept of “Living from inside-out” to my class participants in a high tech company. The example I gave - If you target to become ...
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The other day at the end of my class, people got quite hyped up to make time to do something for themselves. Few of them made a commitment to start ...
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A few weeks back I wrote this blog post, Feeling- A vital part missing from the thinker’s head. Since then Tom made some progress. These days on the feeling question he ...
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Among so many articles about work-life balance, this one in HBR, the Imperfect balance between work and life caught my attention today. The main idea is 1. Pick a few ...
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A client of mine is in the job market for a while.  A bit frustrated by the lack of success, he called me this morning wanting to find more ideas.  ...
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Do you often feel overwhelmed? Do you wonder why it happens? Understanding how our brain works might give you some ideas. The part of the brain behind our forehead is called the prefrontal cortex(PFC). PFC is ...
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“What do you feel now?” I ask my client Tom in the middle of our session. “I think it is, …”, he replies. “What do you feel”, I ask persistently ...
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My friend Amy calls herself lazy as she is always running behind her infinitely long to-do list. Even when she is sitting down she feels guilty that she was supposed to ...
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In my 1:1 coaching and group classes, I have been teaching this concept from TED on how to create your own vision (what do you want) and design baby steps ...
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I sometimes wished one fine morning I will get the results I always wanted; I will get the solution to my problems. But alas it never happened that easily!  My grandma used to ...
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Last week I saw two relevant posts on this topic, one in the Forbes magazine and the other in the TEDx talk. I have been wondering where these article/talks were a few ...
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I have been busy with this week’s webinar. The topic is from the Power of TED; Empowerment is all I have in my mind. I even empowered myself to be ...
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This morning on my way to walk I saw my neighbor Katherine in her signature pink sweatshirt. Both of us were glad to have a company for the walk. The weather ...
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Have you ever heard an extrovert having a development plan to become quieter or making an effort to have lone time for them? Probably not too often. But if you ...
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Carrot and stick - reward and punishment- is an age-old technique for getting things done by others. The corporate world has adopted this mantra almost as the panacea for employee ...
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Monday morning @8:35AM: My daughter Farheen is supposed to be at her breakfast table 5 minutes ago. She comes downstairs with a long face, “Mommy, my bracelet is missing”. My ...
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Found these statistics - almost all Americans make a new year’s resolution. The bad news is that half of them break their new year’s resolution by January 2 and more ...
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A few years ago, I volunteered as a treasurer of an organization. My motivation was to build some skills in accounting work and to get engaged with the leadership team. It ...
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We are having a record amount of snowfall here in Seattle. My little girl is having the fun of her lifetime, snowball fight, making snowman, sledding, you name it! Though ...
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Language is power.  When we speak, we exercise the power of language to transform reality. —Julia PenelopeWhat, we say and how we say it impacts our own experience and the ...
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[I have recently read this book, The Power of TED* The Empowerment Dynamic. I am writing a synopsis to share the concepts with my readers. This is the second and last ...
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How many times we feel sad, upset, or mad and act very negatively just “because someone else did it”? We feel we are the victim of someone else’s fault; there ...
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Too often I hear, “I know I hate my job, but I don’t know either what else I would do- I don’t know where my passion is”. I don’t find ...
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Most of my time as a coach is being spent educating people on the concept of Coaching. Every time I have a hard time explaining the difference between therapy and ...
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In 2009 I made this big leap. I left a high paying software job to find what really brings the best in people - started pursuing coaching as a career.  ...
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The more I learn about coaching, it boils down to how to make life more satisfying from inside-out, from a higher level of human development. I see Life as our biggest creative ...
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Here are some nuggets from the ICF Global Coaching Client Study 2009: Clients are generally satisfied with the coaching experience. In addition to awarding very high ratings to all of ...
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"In all of my experience, I’ve never seen lasting solutions to problems, lasting happiness and success that came from the outside in." —Stephen Covey, Author of "The 7 Habits of ...
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Ever since I started talking to people around me about my new career as a "professional coach," I have got many questions. "Is this a sports coach", "Is this like ...
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