A Man standing in a reflective posture

The Surprising Key to Strategic Leadership: Pausing

The Busy Leader's Dilemma “My days are filled with back-to-back meetings; my inbox is a mile deep, and I am always behind,” Adrian, a senior director at a Fortune 100 ...
A young man frustratingly looking at a laptop screen

Computer Science Graduates: How to Thrive Beyond Hiring Freeze and Layoffs

Computer science (CS) graduates face some of the highest unemployment and underemployment rates among recent graduates. While the unemployment rate is reported as 6.1%, the underemployment rate is also relatively high, ...
A woman with executive presence speaking at a work meeting.

Executive Presence for Analytical Leaders: Balance Your Strengths and Show Up with Impact

Why Analytical Strengths Can Become a Barrier? What makes a great engineer or technical leader? The answer is usually one word: analysis. Analytical thinkers excel at breaking down complex problems ...
A woman sitting wearing a robe

Beyond Geography: Why Lasting Change Requires Deeper Work

Leadership Lessons from the Movie Pretty Woman. In the 1990 movie Pretty Woman, there’s a memorable exchange between Edward, a wealthy businessman, and Vivian, a prostitute he has hired for ...
A black woman leader

From Exhaustion to Empowerment: How Jessica Transformed Her Leadership Mindset

Discover how a high-performing woman of color shifted from exhaustion and burnout to strategic, confident leadership—and built a healthier, more fulfilling life. When Jessica began her coaching journey, her life ...
Connect different strengths like puzzle pieces to make something whole

Integrate Inspiration and Assertiveness – Increase Your Leadership Impact

Summary/TL;DR Leaders often feel they must choose between being inspirational or assertive, but real leadership impact comes from blending both. This article shares the story of Kumar, a senior director ...
AI Adoption Strategy

Leading Through the AI Adoption: Why Mindset, Culture, and Quality Matter More Than Tools

Thoughtful experimentation—not hype—will determine long-term success. “AI is doing 30% of development work,” said one tech CEO. This bold claim, recently made by the CEO of a major tech company, ...
Sharmin Banu, Executive coach

From Abrasive to Authentic: Helping Tech Leaders Close the EQ–IQ Gap

-Executive coach Sharmin Banu helps tech leaders turn intensity into influence, driving greater business impact. (This PR article was initially published in about 30 different news outlets in the US ...
Unlocking a door with keys

Feeling Stuck in Mid-Level Leadership? Unlock Your Path to Senior Roles—Without Burnout

Are you a high-performing mid-level leader feeling stuck on the path to senior leadership? You're not alone. Many leaders reach a point where working harder no longer works, and the ...
A man in anxiety and overwhelm

Navigating Uncertainty with Resilient Leadership

Practical tools to help you lead with clarity and calm both at work and home—even when life feels chaotic Economic stress, political uncertainty, and job loss- we have no shortage ...
A person is looking at the monitor with numbers and graphs while presenting in an executive leadership meeting

Feeling Anxious in High-Stakes Meetings? Executive Coaching Helps Lead with Calm and Clarity

Executive coaching is a powerful, personalized tool for leaders who want to transform anxiety into focus and pressure into clarity. If you've ever felt anxious or blanked out during a ...
Sharmin Banu, Executive coach standing in front of greenery overlooking tall buildings

Lead Like a Skyscraper: How Executive Coaching Builds Resilience and Drives Innovation

Summary: This article explores how executive coaching empowers leaders to transform performance anxiety and reactive habits into resilience, clarity, and innovation. Using the skyscraper as a metaphor, it illustrates the ...

Leading by Letting Go: Leadership Lessons As a Parent

Summary: In this heartfelt reflection on my daughter’s college graduation, I explored the deep parallels between parenting and leadership. Through personal stories, I shared three powerful lessons: empowering others to ...
Sharmin Banu at Mt Rainier WA

Why Is It So Hard to Explain What an Executive Coach Really Does?

If you’ve ever wondered what actually happens in an executive coaching session, or what an executive coach really does, you’re not alone. While terms like leadership development and performance coaching ...
Gear, multi-color

Unlocking Leadership Through Inner Alignment: Rebecca’s Executive Coaching Journey

What does it take to grow as a leader? Especially when the usual strategies like "delegate more" or "think strategically" fall flat in the face of daily overwhelm? For many ...
Superhero

Confidence Is Not the Absence of Doubt

Carol, a senior leader in healthcare, recently transitioned from HR to strategy. She felt out of her depth. In leadership meetings, she hesitated to share her opinions, lacking the confidence ...
Four people at work setting, looks frustrated.

The Startup HR Leader’s Challenge: Turning Paradox into Progress

HR leaders in startups often find themselves caught between compliance and chaos, strategy and firefighting. As veteran HR leader Gretchen Meyer puts it: "Balancing the need for sustainable talent systems ...
Powerful Questions Image Pixabay.com

Scale Your Impact: A Simple Coaching Model To Develop Your Team

Randy, a Vice President at a Fortune 200 company, has been a superstar performer since his early career days. However, as his responsibilities have grown, he is overwhelmed by how ...
A woman is driving a car

What Driving Teaches Us About Navigating Our Careers

I was chatting with Andrea, a senior director at a major corporation in Seattle. Brilliant and hardworking, her resume spoke volumes about her accomplishments. Yet, in this new role, she ...

Demystifying Executive Presence

A senior engineering leader reached out to me for coaching. His credentials were impeccable—multiple graduate degrees from prestigious universities and an impressive professional track record. Yet, he was told to ...

Is Pushing Back Hard for You? 3 Ways to Get Better

Susan (not her real name), a director at a manufacturing company, found herself navigating a common yet delicate workplace challenge. She pushed back on a request from a partner team; ...
An open notebook that says "New Year Goals" and a hand holding a pen.

Falling Behind on New Year’s Goals? Here’s How to Bounce Back

Did you know that most New Year’s resolutions don’t make it past spring? According to a Forbes Health/OnePoll survey, the average resolution lasts just 3.74 months, with 65% of people ...
Knitting yarns

My Holiday Knitting Project and The Threads of Life

Crochet and knitting have become my cherished hobbies, a comforting ritual during the holiday season. Growing up, I often watched my mom knit cozy sweaters for us and other family ...
New Year 2025

Feeling Anxious Setting Goals for The Year? Try These 3 Techniques

A typical "water cooler" conversation around this time of the year is the New Year's resolution. Of course, my standard answer used to be "be more organized," which hardly happened! ...
A woman touching her forehead in front of a laptop

Why High Achievers Overextend—and How to Break the Cycle

Julia was a director of engineering at a Fortune 500 company, a mother of two, and a caregiver for her aging mother. Her life was a whirlwind of work deadlines, ...
A Man standing in a reflective posture

Reflect and Rejoice: Celebrate Your Year Through Reflection

As the year winds down, many of us find ourselves juggling last-minute deadlines, holiday preparations, and the anticipation of spending quality time with loved ones. Amid this busy season, carving ...
Goal achieving

Why Goals Often Fails—and How to Build Habits That Stick

Have you ever worked on a leadership goal like improving your executive presence or a personal goal such as eating healthy? The usual advice on achieving goals is to "break ...
Holiday Family Dinner

From Chaos to Connection: Gracefully Managing the Holiday Family Gatherings

Managing family visits during the holiday season presents a delightful yet demanding task. Juggling multiple family members' diverse opinions, needs, and desires can be an energy-draining experience for hosts and ...
Clock, brain, bulbs

5 Misconceptions That Get In The Way Of Sustainable Success

Over the years, through my coaching work with tech leaders and executives, I’ve helped them uncover hidden misconceptions and limiting behaviors that often hold them back. Many of these leaders ...
A plant and a flower on rocks

Resilience in the Face of Adversity: Lessons from National to Personal Level

The U.S. presidential election, a defining moment that shapes the nation's future, has tested the resilience of Americans in profound ways. Whether viewed through the lens of political upheaval, economic ...
A robot hand and a human hand

Navigating the AI Disruption: Embracing Uncertainty and Leading with Agility

A middle schooler in Bangladesh has been using ChatGPT as a study aid. A senior leader at a top-tier organization in the U.S. has been investing in AI integration across ...
Tearing elephant By ArtTower on Pixabay

Strong Leaders Also Need Psychological Safety

Psychological safety has become a prevalent concept, encompassing the feeling of safety individuals experience when sharing their thoughts and feelings without risking their status. While this is often attributed to ...
A man in anxiety and overwhelm

Facing Results vs. Relationships Tension? The Answer is to Integrate, Not Choose

Soren was recently promoted to a new leadership role, managing some of his former peers. One of them had also been a contender for the same position. Determined to excel, ...

Why the Advice to “Set Boundaries” is Hard to Follow—and What to Do Instead

"Set a boundary.""Just say no.""No is a complete sentence." Every time I hear this well-meaning advice, I cringe. It sounds simple, but taken literally, it feels like I’m being told ...
A man is looking down with his hands in his face.

Overcome Setbacks Using 3As : Acknowledge, Analyze and Act

Peter has been feeling down for the past few days after learning he didn’t get the promotion he was counting on. The disappointment hit him hard, leaving him with a ...
Authenticity, a bird showing its colors - Image by wasi1370 from Pixabay

Is “Authenticity” Backfiring On You? Here Is Why

During a meeting, Prakash, a Vice President, expressed frustration with his team’s lack of progress. This cost him a promotion. Theresa, a senior developer at a tech firm, was encouraged ...
A Busy Woman:

Are You A Go-to Fixer For Your Team? You Are Not Helping.

Elizabeth was a director-level leader at a large tech company. She had a high sense of responsibility. Most of her time was spent fixing problems created by others at work ...
The author on a spring afternoon in Seattle

What life stage are you in – Survival, Success or Significance?

Pastor Rick Warren said on The Oprah Show, "Everyone lives at one of three levels in life: Survival, Success, and Significance." Survival—You live from week to week, looking forward to ...
A woman sitting down with a pensive look

Beyond Success: The Path to Significance

A few months ago, I met Megan, a high-achieving corporate leader in her early forties, happily married with two young kids. Despite her stellar success, she felt like she was ...